The more proper research you do, the more you'll understand what is healthy and what isn't. You can by all means have a couple pieces of dark chocolate with your tea. The book mentioned above is a good example. There is a lot of information online about what constitutes as healthy eating. Furthermore, you are to drink at least 2 litters of water per day, as water is also a big part of nutrition. Less carbs, more fruits and vegetables, no deep fried food, no unnatural foods, no unhealthy preservatives, no soft drinks, lots of protein. Now it's time to focus on what you're putting into your body. You're going to bed at the same time every night, you're waking up early every day, and you're working on your brain and on your physical muscles. A good idea might be to do HIIT one day and to do low intensity cardio another day.June: Eating HealthyWow, look at all your progress. Cardio can include running, swimming, hiking or even walking. You can do this after your workouts or you can do it during your rest days. Also, don't forget to stretch after your workouts! We don't want you getting injured.May: Doing CardioNow that you've successfully worked on creating the habit of working on your muscles 3-5 days a week, the next goal is to add cardio into the mix. The book "Bigger Leaner Stronger" is a great book that talks about this and provides a workout routine. The goal here is to go to the gym 3-5 days per week and perform strength training. The book "Deep Work" talks in detail about deep work, and the difference between deep work and shallow work.April: Hitting the GymNow that your sleep is fixed and you're working on your brain muscles, it's time to start working on your actual muscles. You can also spend your time producing your own content. Writing, studying, and coding are some examples. Deep work is defined as an activity performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. You will use this time to indulge in at least 1 hour of deep work per day. A night routine might take time and shouldn't be rushed.March: Performing Deep WorkNow that your sleep is fixed, you might notice that you have plenty of extra time during the day. It might help to also set a time for when you need to get ready for bed. Your goal here is to be in bed at the same time every night. 8 hours of sleep is a good target, but if you feel that it is too much or too little you can change it. This is because your sleep time might not be consistent.
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8 am is an excellent choice, for example.February: Setting up a Seep TimeNow that you are consistently waking up at the same time every day, you might have noticed that you might be tired some days. You get to pick a time, but make sure that it is relatively early. Before focusing on a consistent sleep-time, it is key to work on waking up at the same time every day. The power of incremental improvement is amazing.January: Setting a Wake-Up TimeThe four pillars of health are sleep, fitness, healthy eating, and having a good social life.
![bigger leaner stronger spreadsheet bigger leaner stronger spreadsheet](https://i0.wp.com/bjj-world.com/wp-content/uploads/2018/04/day-3.jpg)
The reason I say this is to say that the purpose of this post is simply to give you all some ideas on ways you can improve yourselves in 2021. Self-improvement is sometimes the best form of seduction.I'm already in a very similar process at the moment (I post a progress post on my profile every day if you want to check it out). Since the new year is approaching, I figured I'd create a challenge for you all! I made this post in another subreddit but figured it would be helpful in the realm of seduction as well.